Have you been looking for a way to slow down and reconnect with yourself?

Join Sally Riddell, an experienced yoga teacher since 2000, for a gentle and restorative chair yoga class. This session offers a powerful self-care practice that focuses on movement, breathing, and stillness, helping you connect with your body, your breath, and the present moment.

Together, we’ll explore mindfulness moments of meditation, and simple yoga postures both seated and standing with plenty of options to suit your comfort level. No prior yoga experience is needed, so everyone is welcome.

Spaces are limited, so don’t miss this opportunity to prioritise your well-being.

When: Monday 25th August 2025| 10.00am – 12.00pm

Where: Activity Room Karrinyup Leisure Centre | 2 Nerita Way Karrinyup 6018

Cost: Free for Carers WA participants