One of the most common questions is: How do I deal with feeling guilty?

Guilt is a feeling, a common experience in a carer’s life when they focus on caring for themselves.

In this workshop, Louisa Holmes, a registered Counsellor, Psychotherapist and Clinical Supervisor, will look at ways to rethink and refocus our thoughts and feelings of guilt to find a way to rest a little easier when we choose to make time for ourselves.

It will be a space to share and find support, to learn and expand your skills in how to cope with the caring role, whether you are a parent, a partner, a family member or a friend.