This gentle yoga class will be guided by Erin Griffin who loves nothing more than inviting people to slow down, be kind and listen to their bodies.
Yoga is a powerful self-care practice that connects us back to ourselves, to our breath, and to this moment. Erin will offer a simple chair yoga class that includes elements of moving, breathing and stillness. Together we will practice mindfulness and moments of meditation. The class will be a combination of seated and standing postures with plenty of options so you can choose what feels right for you and your body.
No yoga experience required. Places are limited.
When: Wednesday, 26th August | 10.00am – 12.00pm
Where: Thornlie Park Centre | 50-60 Thornlie Avenue, Thornlie 6108.
Cost: Free for carers registered with Carers WA
Carers WA respectfully acknowledge that we work on Aboriginal land and pay our respects to community members and elders, past and present. Individuals pictured are models and are used for illustrative purposes only. Carers WA is committed to understanding, embracing and celebrating the rich and multi-dimensional experiences that shape our lives and aims to ensure that everyone who engages with the organisation feels welcome and included. Carers WA welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.
Carers WA acknowledges the Wadjuk Noongar Nation’s lands, water, customs, and culture of which the Carers WA Head Office is located. Carers WA recognises our services reach beyond the Perth (Boorloo) region, and so we also acknowledge the cultural diversity of First Nations Peoples across our state and throughout Australia.
Carers WA has qualified for the Australian Charities and Not-for-profits Commission’s Registered Charity Tick, enabling the public to easily identify our organisation as a registered charity and confirming that we are both transparent and accountable.
