Carers WA presents an interactive workshop for carers exploring how trauma, stress and tension impact the body. By educating the mind and working with the body, you can re-engineer your responses to stress and release tension.
Within the workshop, you will learn exercises and strategies to release and let go of tension through body movements, breathing and utilising your imagination. Each exercise has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems.
Come with an open mind and wear loose clothing that will allow for movement. Please note that paid parking is available at Brewer Street and Lord Street.
When: Friday, 19th June 2026 | 10.00am – 12.00pm
Where: Djilba Meeting Room | 182 Lord St, Perth 6000
Cost: Free to participants registered with Carers WA.
Carers WA respectfully acknowledge that we work on Aboriginal land and pay our respects to community members and elders, past and present. Individuals pictured are models and are used for illustrative purposes only. Carers WA is committed to understanding, embracing and celebrating the rich and multi-dimensional experiences that shape our lives and aims to ensure that everyone who engages with the organisation feels welcome and included. Carers WA welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.
Carers WA acknowledges the Wadjuk Noongar Nation’s lands, water, customs, and culture of which the Carers WA Head Office is located. Carers WA recognises our services reach beyond the Perth (Boorloo) region, and so we also acknowledge the cultural diversity of First Nations Peoples across our state and throughout Australia.
Carers WA has qualified for the Australian Charities and Not-for-profits Commission’s Registered Charity Tick, enabling the public to easily identify our organisation as a registered charity and confirming that we are both transparent and accountable.
