Rest might feel like a foreign concept in today’s times but it is a truly vital piece of the puzzle. Come along for a relaxing morning where we will share some simple practices that restore and replenish.

We will look at creating routines that reclaim sleep as a restful experience and learn how to bring meditation into any moment of the day. This session will be facilitated by Erin Griffin, who combines her lived experience as a carer with her background and passion for community mental health, yoga and meditation.

A light lunch is included.

When: Wednesday, 28th May 2025 | 10.00am – 12.00pm (Please arrive at 9.45am for registration.)

Where: Thornlie Park Meeting Room | 50-60 Thornlie Ave, 6108

Cost: Free to participants registered with Carers WA.