This gentle session is designed to release tight muscles through chair-based stretches and to induce a state of calm through guided breathing exercises.

Health outcome: relaxation, reduces stress, physical comfort.

Facilitator – Lara Adler is a Yoga, Meditation, Wellbeing, and Pilates Facilitator. She first experienced yoga during her school years. She used movement and breathing to help her recover from a car accident. She’s always been curious about the movement of the body and the inner workings of the mind. She teaches because she wants to help others discover confidence through movement. Lara has studied Yoga, Aerial, Yoga, Meditation, Wellness Coaching, and Pilates. She sees herself as a lifelong learner and is always adding to her educational toolbelt. Her classes are mobility-focused, infusing strength and stability into yoga. You will learn to play with the patterns of your body and mind. Lara loves to challenge you to move and think in different ways. To help you feel more connected to yourself – Holistic Services.

Holistic Services Group is a provider of wellbeing services with a preventative and holistic approach to health.

To attend the webinar, please fill out the RSVP form.

Once your registration has been processed, you will receive an email confirming the details of the event. 

Please note: Consult your doctor to find out if special restrictions apply to you before undertaking the practices mentioned. To reduce the risk of injury, do not force or strain during the exercise. If you experience, pain or discomfort please cease the exercise immediately and consult your doctor.

Zoom is a free tool similar to Skype, that enables the event host to chat to you on video via a device of your choosing (computer, laptop, tablet, smartphone). This video is a helpful first-timer guide. 

You can download Zoom here. 

Please note: As a webinar attendee, you can use the free version of Zoom. 

Questions?

Get in touch with the Community Engagement team at engage@carerswa.asn.au. 

Carers WA’s Online Event Terms & Conditions, click here.