Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up allowing you to manage daily stress and challenges.

In this session, Dr Vivian Chiu will:

• give a brief overview on the three barriers to sleep framework
• help you gain a better understanding about sleep hygiene
• provide steps you can take towards a better night’s sleep for our physical and mental wellbeing
• Q+A

Dr. Vivian Chiu was formerly a research fellow at the Enable Institute, Curtin University and currently works at the Department of Health. She completed her PhD at UWA where her research focused on the adaptation of sleep interventions for people living with schizophrenia and other psychoses. From this research, Vivian contributed to the delivery of a Mental Health Sleep Service at the North Metropolitan Health Service Mental Health (NMHS MH) from 2015 to 2020.

To attend the webinar, please fill out the RSVP form.

Once your registration has been processed, you will receive an email confirming the details of the event. 

Zoom is a free tool similar to Skype, that enables the event host to chat to you on video via a device of your choosing (computer, laptop, tablet, smartphone). This video is a helpful first-timer guide. 

You can download Zoom here. 

Please note: As a webinar attendee, you can use the free version of Zoom. 

Questions?

Get in touch with the Community Engagement team at engage@carerswa.asn.au. 

Carers WA’s Online Event Terms & Conditions, click here.