Caring for a family member or friend can be deeply meaningful and rewarding, but it can also feel overwhelming and isolating at times. Many carers often hear the phrase, “You have to look after yourself too,” yet finding the time or space to do that can feel impossible when juggling daily responsibilities.

This workshop provides a calm and supportive environment to pause, reflect and explore practical ways to care for the self while navigating the demands of the caring role. A Carers WA counsellor will guide participants through key topics including:

• The carer journey
• Understanding boundaries
• Navigating grief
• Exploring new perspectives on caring for oneself

Participants will have the opportunity to connect with others, learn strategies to support their wellbeing and take time to focus on their own needs.

Date: Tuesday, 14th April 2026
Time: 9.30am – 2.00pm (12pm catered lunch)
Location: Wongan Hills Civic Centre | 2 Parker Place, Wongan Hills WA

RSVP by 7th April for catering purposes.