This gentle yoga class will be guided by Erin Griffin who loves nothing more than inviting people to slow down, be kind and listen to their bodies.

Yoga is a powerful self-care practice that connects us back to ourselves, to our breath, and to this moment. Erin will offer a simple chair yoga class that includes elements of moving, breathing and stillness. Together we will practice mindfulness and moments of meditation. The class will be a combination of seated and standing postures with plenty of options so you can choose what feels right for you and your body.

No yoga experience required. Places are limited.

When: Wednesday, 26th August | 10.00am – 12.00pm

Where: Thornlie Park Centre | 50-60 Thornlie Avenue, Thornlie 6108.

Cost: Free for carers registered with Carers WA