Designed especially for carers, this gentle session combines supported Yin Yoga poses with the soothing vibrations of sound healing to help calm the nervous system, ease physical and emotional tension, and promote deep relaxation. It’s an opportunity to step away from the demands of caring and focus on your own wellbeing in a welcoming and supportive environment.

Jo, owner of Flow Yoga Studio, has more than 10 years of experience teaching yoga and leading retreats. As a carer herself, she understands the importance of self-care and taking time to recharge in order to prevent burnout.

Set in a beautiful boutique studio overlooking the ocean, this session offers the perfect space to relax, restore, and replenish your energy. Because you can’t pour from an empty cup.