Join us for a fun, gentle and inclusive chair-based exercise session, followed by a relaxing morning tea for carers.

Designed for all abilities, the session offers an opportunity to move, stretch and enjoy some gentle exercise in a supportive and welcoming environment. Afterwards, stay for morning tea, a cuppa and a chance to connect with other carers.

Everyone is welcome. No fitness experience required. Come along, have a little movement, enjoy some refreshments and take some time for yourself.