Delivered by Stay On Your Feet®, “Move Improve Remove” focuses on how to prevent falls.

What will be covered:

• Falls statistics and information on why people may fall.
• Move Your Body, focusing on balance and strength.
• Improve Your Health, which focuses on medications, nutrition and healthy eating and keeping a healthy mind.
• Remove Hazards, including home safety and hazards in and around the home, wearing safe footwear and checking eyesight.
• Tips and changes that can be made to prevent falls from happening.
• Who can help you prevent having a fall.

What to expect:

• Virtual presentation – the presenters for this event will be on video.
• Prompt start time – there will be a short welcome speech and a quick rundown of how the virtual presentation will work.
• A chance to ask questions at the end – the presenter will give all attendees a chat to ask questions at the end by using the “Chat” feature on Zoom. The presenter will answer questions on screen.

What to set up:

You will receive a link to the Zoom meeting the day of the event.

Connect to Zoom using the link provided via your computer (recommended) or smartphone. You can download Zoom here and this video is a helpful first-timer guide.

Please note: As an attendee you can use the free version of Zoom.

Find a quiet space in your home so you can actively listen in, feel free to grab a cuppa before the event begins.

Questions?

Get in touch with Sally from the Social Support Team on socialsupport@carerswa.asn.au

To RSVP, click here.

Carers WA’s Online Event Terms & Conditions, click here.