Carers WA presents an interactive workshop for carers exploring how trauma, stress and tension impact the body. By educating the mind and working with the body, you can re-engineer your responses to stress and release tension.

Within the workshop, you will learn exercises and strategies to release and let go of tension through body movements, breathing and utilising your imagination. Each exercise has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems.

Come with an open mind and wearing loose clothing that will allow for movement. Please note that paid parking is available at Brewer Street and Lord Street.

When: Friday 19th June 2026 | 10.00am – 12.00pm

Where: Djilba Meeting Room | 182 Lord St, Perth 6000

Cost: Free to participants registered with Carers WA.