Carers WA presents an interactive workshop for carers exploring how stress, trauma and tension impacts the body.

By educating the mind and working with the body, you can reengineer your response to stress and release tension in the body.

Within the workshop, you will learn exercises and strategies to release and let go of tension through body movements, breathing and utilsing your imagination.

Questions?

If you are interested in the event or would like more information, please fill out the RSVP and a Carers WA staff member will be in contact.

Get in touch with the Carer Wellness at Home team at wellnessprogram@carerswa.asn.au or contact Carers WA on 1300 227 377.

To RSVP, click here.