Are you caring for someone at home? Do you know anybody in Bridgetown who is in a caring role? Join the Bridgetown Hub morning tea offers an opportunity to connect with locals, get information and support.

The topic for our morning tea event is Taming the Mind: Managing and understanding scary thoughts.

Our professional presenter will provide strategies, tips and tricks for managing scary thoughts. The presenter is Ranka Joyce, an experienced relationship therapist with a Masters Degree in Counselling

This interactive morning session is all about anxiety.  Ranka will facilitate mini lectures covering physical anxiety signals, practice grounding tools, and building a personal coping plan. People will have a choice to work either on their own, or in pairs, depending on their preference.

Refreshments will be provided. No need to bring a plate of food to share.

Date: Monday, 12 October | 9.30am – 11.30am

Where: Bridgetown Hub – Terminus Building, corner Steere and, Roe St, Bridgetown WA 6255

Register: This is a FREE Event – Register here. All welcome!