The workshop series, ‘Confident People’ is all about you!

You’ll understand how good mental health and positive psychology can improve outcomes, while learning the 7As, a training program designed by Develop Mental.

We’ll use the break out rooms to explore what makes you tick and dig deeper into the topics presented.

It’s all about learning to be the ‘best version of ourselves’ and that means:

• understanding the potential for negative bias
• identifying what’s holding us back
• being aware of the signs of burn out
• becoming more self aware with Awareness Training and the 7As to grow your Emotional Intelligence
• learning how to set boundaries
• understanding the benefits of self care

Over three sessions, participants will create strategies to improve confidence and grow a sense of wellbeing.

Week 1 – The neuroscience of connectedness

Week 2 – Awareness Training Step 2 Acceptance + Active Relaxation

Week 3 – Awareness Training Step 3  Authority + Action

Questions?

If you are interested in the event or would like more information, please fill out the RSVP and a Carers WA staff member will be in contact.

Get in touch with the Carer Wellness at Home team at wellnessprogram@carerswa.asn.au or contact Carers WA on 1300 227 377.

To RSVP, click here.