You are invited to join us for a morning of nourishing wellbeing and self-care activities in the beautiful surrounds of the Canning River Eco Centre.

The wellbeing and self-care activities include:

• Gentle movement and chair yoga suitable for everybody.
• Reflective journaling.
• Mindfulness and meditation.
• Nature-based mindfulness practice (weather permitting).

No experience is necessary for any of the activities as you will be guided throughout.

Please arrive at 9:45 for registration.

For more information or to RSVP please contact Carers WA on 1300 227 377 or email: wellnessprogram@carerswa.asn.au.

To RSVP, click here.