With Perth and large parts of WA bracing for a searing heatwave, it’s vital to ensure the wellbeing of our vulnerable loved ones, our neighbours, our pets and of course ourselves – we can’t help others if we don’t help ourselves!

Here’s what you can do:

1. Stay Hydrated: Ensure both you and the people around you are drinking plenty of water, even if not thirsty.
2. Stay Indoors: Stay inside during the hottest part of the day. If your home isn’t air-conditioned, consider going to a public place that is, like a library or shopping centre. These places often provide a cool environment and sometimes organise activities for vulnerable people during heatwaves.
3. If you have an aircon or fan – use it! If you are worried about the cost of electricity you may be eligible for a subsidy.
   1. Hardship Utility Grant Scheme (HUGS): Provides assistance with utility bills due to financial hardship (https://www.wa.gov.au/organisation/department-of-communities/hardship-utility-grant-scheme-hugs)
   2. Thermoregulatory Dysfunction Energy Subsidy: Assists people who have trouble regulating their body temperature, or their dependants, to help cover the cost of heating or cooling their home. (https://www.wa.gov.au/government/publications/apply-the-thermoregulatory-dysfunction-energy-subsidy)
4. Monitor the Vulnerable: Watch for signs of heat-related illness, such as confusion, dizziness, or nausea. If these symptoms occur, seek medical help immediately.
5. Get Help if Needed: Remember, it’s important to seek help if you or the person you’re caring for is struggling in the heat. Here are a few useful places they can call.

• Healthdirect Australia (1800 022 222): Offers 24/7 health advice.
• Lifeline (13 11 14): Provides crisis support for those feeling overwhelmed.
• Carer Gateway (1800 422 737): Offers advice and support specifically for carers.
• Elder Helpline (1300 134 080): Offers advice for elderly individuals dealing with heat.

For more information, you can check the Health Department of Western Australia’s website (https://ww2.health.wa.gov.au/).